Mustard Oil – 1 Litre

BENEFITS OF COLD PRESSED MUSTARD OIL

1. It’s high in MUFA (monounsaturated fatty acids) which are beneficial to the heart. The oil can help lower cholesterol and present heart disease.
2. It can even slow down or prevent grey hair development! Including this in your diet may help you look younger.
3. The presence of alpha-linolenic acid (omega-3 fatty acids) in mustard oil can help improve cognitive function and memory.
4. It has vitamin E, which is powerful antioxidant. This vitamin can help protect the cells from damage and ward off diseases.
5. Cold-pressed mustard oil can help improve digestion and prevent constipation.
6. It can also boost the immune system and help fight off infections.

The Vedic texts of India mention the use of mustard oil for massages, and it was even used in ancient Greece. Cold pressed mustard oil has a long history of use as both a food and medicine. The health benefits of cold pressed mustard oil are due to the presence of various
compounds, including essential fatty acids, minerals, and vitamins.